- Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit processed foods, sugary drinks, and excessive intake of salt and saturated fats.
- Stay hydrated by drinking an adequate amount of water throughout the day.
- Include strength training exercises at least twice a week.
- Find physical activities that you enjoy to make exercise a regular part of your routine.
- Aim for 7-9 hours of quality sleep per night.
- Establish a consistent sleep schedule and create a relaxing bedtime routine.
- Practice stress-reducing techniques such as deep breathing, meditation, yoga, or mindfulness.
- Take breaks and make time for activities you enjoy to relax and unwind.
- Foster and maintain strong social connections with friends, family, and community.
- Spend quality time with loved ones and engage in positive social interactions.
6. **Avoid Harmful Substances:**
- Limit alcohol consumption and avoid tobacco and illicit drug use.
7. **Regular Health Check-ups:**
- Schedule regular check-ups with healthcare professionals for preventive care.
- Stay up-to-date with vaccinations and screenings based on your age and risk factors.
- Practice good hygiene, including regular handwashing and dental care.
- Cultivate a mindset of lifelong learning to stimulate mental well-being.